A 10-round cardio and resistance workout comprising heavy bag work, shadow boxing, strength and conditioning and HIIT elements that is going to keep you on your toes and never bored. Our 45-minute program is suitable for novices and avid boxers, so whether you want to come in to learn some moves, or to pratice the ones you’ve got, or simply want to get a good sweat sesh in, BOOM is the place for you. With awesome beats, funky lights, and a unique workout every day, not only will you get stronger and fitter, you’ll have fun doing it and your form will be on point.
Socks & Gym Shoes
Boxing Wraps (If you don’t have these, we sell them in the studio for $10)
Boxing Gloves (We’ll provide them if you don’t have a pair!)
TPI Building, 62 Cecil Street, #B1-00