A cardio and resistance workout comprising heavy bag work and functional training that is going to keep you on your toes and never bored. Our 45-minute program is suitable for novices and fitness enthusiasts alike, so whether you want to come in to learn some moves, or to practice the ones you’ve got, or simply want to get a good sweat sesh in, boOm is the place for you. With awesome beats, funky lights, and a unique workout every day, not only will you get stronger and fitter, you’ll have fun doing it and your form will be on point. Look below for a list of things you will need for a class here at boOm. Please refer to our package policy page for more on pricing, cancellations and our latecomer policy.
Held in a smaller training area, with an 8-person limit, the BoomBuild and BoomCamp programs are a 45-minute full-body workout with high intensity intervals and functional movements. The programs are aimed to help you max out your cardiovascular and muscular endurance. Every class is highly varied to prevent fitness plateaus. Please refer to our package policy page for more on pricing, cancellations and our latecomer policy.
Socks & Gym Shoes
*If you don’t have them, we sell boxing wraps (for $10) and offer glove free of charge in the studio. These are mandatory for your own safety. Not required for BoomBuild or BoomCAMP classes.
Please arrive at least 15 minutes early for your first time. There will be a safety and introductory briefing that will commence 5 minutes before the class start time. This is compulsory for all first-timers. Unfortunately, if you miss this briefing, you will not be allowed entry into the class – so plan ahead! If you’ve been to that class type at boOm before, you have a grace period of 5 minutes. You will not be allowed to enter the workout room beyond 5 minutes past the class start time, even if you’ve arrived at the studio before. For the safety of our customers, and staff, we make no exceptions to this – the room is dark, there are weights and step boards on the ground, people are jumping, people are punching – it’s a real party, but late-coming can present a real safety risk so we ask that you respect our studio policies.